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Simple Ways to Detox

Now that the manic rush of the celebration season has given way to long gentle summer’s days, our bodies deserve a little of…

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Staying Insect Free Naturally

More than just the bane of Summer BBQs, bites from mozzies and sand-flies can have nasty consequences. Thankfully there are a…

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Taking the Crazy out of Christmas: Natural Solutions for Stress Support

Crazy? Stressed? Yes, often Christmas and the weeks leading up to it can be hectic, and we need all the support we can get.…

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Digestive Support for Holiday Overindulgence

Those who are prone to heartburn, indigestion, or bowel irritability will sometimes look upon social engagements with dread,…

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Spotlight on Kawakawa

Traditionally used by Maori not only as a medicine but also as a significant part of many ceremonies, Kawakawa is an important…

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What causes Acne and how to treat it

For some it is a benign cluster of white spots on the chin, for others an oily blanket of painful lumps across the back and…

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How traditional Maori herbs are still relevant today

The unique therapeutic properties of New Zealand’s native herbs were recognised and developed by Maori as part of a complex…

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Spotlight on Ribwort

Ribwort is a herb you have probably seen many, many days of your life, but perhaps been unaware of. For such an unassuming…

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Supporting the Seasonal Allergen Response Naturally

Seasonal sensitivities are all too common in New Zealand, and the degree of symptoms can vary from just plain annoying to…

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Skin Health in Winter

The beauty of natural skin care for treating common skin conditions is that they are effective short term and safe to use long…

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Herbal Help for Easing Joint Pain

Using herbs both internally and externally for joint pain, sprains or strains helps to not only reduce the symptoms of pain and…

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Coughs: Why Herbs Work Wonders

Coughs come in many shapes and forms – wet, dry, chesty, hacking, tickly, deep, productive – which is perhaps why herbal…

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Ginger & Kawakawa: Warmth from the Inside Out

Many of us feel the cold more acutely than others; poor circulation can cause all sorts of health problems including chilblains,…

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Preventing Colds for the Whole Family

Supporting your immune system is something that natural medicine excels at. Herbs have been used since the dawn of humanity to…

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Manuka Honey - what makes it so special?

Medicinal honeys are known for their healing properties, and when the honey bee met the Manuka bush, nature’s alchemy created…

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Winter Wellness: Looking after Mums, Dads and Caregivers

There is much focus on how to look after our little ones through the winter months, and with good reason, but what about…

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Echinacea In-Depth

Echinacea is an incredibly powerful and effective medicine when it is of good quality and used correctly. In regards to quality,…

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Treating Colds for Littlies

We all have specific memories of having colds as a child, and the remedies Mum or Dad or Grandma used to help us get better;…

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Why Liquids?

With the staggering number of pills, capsules and tablets available on the market, the option of taking a liquid herbal…

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Spotlight on Thyme

For centuries thyme has been used for all manner of coughs, colds and sore throats. It was often prescribed as a syrup and was…

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